Navigate life’s transitions with holistic care of mind, body, and spirit

Psychotherapy, Restorative Yoga, and Sound healing

Are you struggling with adjusting to changes in your life or want to work on your personal development?

We all go through changes in our lives.

As a young adult, you may have recently moved out of your home to head off to college or recently started working a full time job. Maybe you are experiencing relationship difficulties/breakups or having trouble adjusting to a new relationship.

You also may need to be healed from a break up or an unexcpected, difficult transition in your life.

When we have difficulty adjusting to life's issues, we can experience sadness, crying, anxiety, difficulty sleeping/eating, or difficulty concentrating. This adjustment period can affect work/school performances, and any relationships we have.

 It is important to remember that your body also stores this stress and you may experience body aches or struggle with relaxation and sleeping.

Therapy and yoga can both work together to increase their benefits with treating emotional issues, anxiety, depression, or trauma.

Services

Meet Ayako

I provide individual psychotherapy, restorative yoga, and sound healing (Reiki also if you want to add).

Healing in therapy may take some time depending on each individual and the issues you are experiencing/facing, but I believe that the fastest way to heal is to acknowledge the past, learn about yourself and move forward to a new path towards a better future.

This process could be difficult and painful sometimes but with the motivation and commitment you have, I will be there at your side to help assist/guide you to get there.