Individual sessions are customized to your personal needs. With slow flow, restorative poses, and guided meditation (Reiki or Tibetan sound bowls therapy can be incorporated at your request) services can be offered online (all over the world) or in-person at your home or park.

Most of the restorative poses are performed while laying down. If you cannot lay down, I will be able to provide alternative poses using a chair or sitting on the ground.

Yoga props are utilized to assist you with holding your body in a comfortable position. If you do not have yoga props, you can use pillows, books, regular blankets and towels, or whatever you can find in your home.

I utilize trauma informed approach.

45 min-  $80 (for remote session)

In-person at your home or park- 55min- $100

*please consult with your health care practitioners regarding any physical injury/limitations, that might interfere with practicing restorative yoga.

Services can be provided in English and Japanese.