Individual psychotherapy via a secure Zoom platform from comfort of your own home. I will help you come up with new ways of thinking (the way you think affect how your feel and increase anxiety or depression or stress) to help you have more joy in your life.

Self-compassion/self forgiveness/self acceptance are often key factors to work on during the therapy with me. Often time, guided meditation/imagery will be utilized at the end of the therapy and I will assign homework that you can work on between the sessions (not research paper!).

Individual sessions are customized to your needs with easy flow or restorative poses and guided meditation (Reiki can be incorporated if you want)– services can be offered online (all over the world) or in person at your home or park.

Crystal Bowl sound healing increases the relaxation, centeredness and harmony within yourself.